This 60- 90 minute in person meeting gives us a chance to get to know each other better and for me to get a clear understanding of your purpose, your strengths and your weaknesses.

During the consultation we will discuss your goals, training experience, as well as your lifestyle habits. This will allow me to begin the process of crafting a program designed for YOU to reach your full fitness potential.

The physical assessment will be split into three parts, Body, Move and Work.

Body - A fully clothed 5 minute biometric measuremnt taken on an InBody device. (Click here to find the device closest to you)

Move - A 30 - 40 minute movement test to identify your current skill and mobility

Work - A 10 minute workout designed to establish your baseline level of strength and endurance.

As you progress in your training, we will revisit your assessments, monitor progress, and ensure that you are constantly moving forward.

You’ll access your daily, individualized training and lifestyle program through the CoachRx app on your phone. There will be detailed notes and instructions for your workout as well as a Loom video overview every 2 - 3 weeks.

In order for us to progress your program you will need to input your results after every training session, review historic results as well as communicate with me about any questions you may have about your training or a certain prescription, again all done through the CoachRX app.I will use this data to guide your monthly consultations.

Once a month we will find a 30 minute time frame for us to check in and review how the training process and experience is developing and allows us to ensure ensure consistency, revisit goals and make sure everything is aligned with long-term priorities. It is also an opportunity for us to develop our relationship further.

All the updates you that you supply me with on your lifestyle, sleep, nutrition, and stress will ensure your program remains unique to you!