Bringing cutting edge methodology to rejuvenate and strengthen joints for life

After years of playing hard I have expected a lot from my body. Over time it was inevitable that I would get injured and this drove me to get a better understanding on how to strengthen and protect my body so it can be at its optimal best for life.

2 years Instructor Training under the guidence of Ben Patrick’s (aka Knees Over Toes’ guy - Athletic Truth Group) philosophies and techniques and many years of practice have taught me the biggest keys to longterm functional physical health is mobility, and more specifically, strength mobility training (STD).

You need to know not just the right movements but also how to progressively overload them, so you can grow stronger and lets be honest not get bored of doing them.

These clinics can be one-to-one or groups of 10! See below what you want to work on and lets get you started!

Mobility Clinics

  • Bulletproof Knees Clinic

    COST: $150 - Discounts offered to first responders, teachers and all veterans

    LOCATION: Hood River

    In this 2.5 hour clinic you will learn and practice the methods to help rejuvenate and keep your knees and ankles strong and flexible. We will be hands on throughout so be prepared to move and work. Everyone will receive an overview of the movements including how and when to use them.

    Mobility Clinic Overview Video

    Let's do it!

  • Bulletproof Shoulders

    COST: $150 - Discounts offered to first responders, teachers and all veterans

    LOCATION: Hood River

    In this 2.5 hour clinic you will learn and practice the methods to help rejuvenate and keep your shoulders and upper body strong and flexible. We will be hands on throughout so be prepared to move and work. Everyone will receive an overview of the movements including how and when to use them.

    Let's Do It!

  • Bulletproof Hips and Low Back

    Coming Soon