Strength Mobility Clinic
CROSSFIT VIENTO
Overview
Rejuvenate the joints that carry you through life. Our 2.5-hour Strength Mobility Training (SMT) clinics, built on the ATG Methodology, strengthen the ligaments, tendons, and muscles behind your knees, ankles, hips, and low back — in a small group built for real 1-on-1 coaching.
Led by Matt Sweeting — ATG, OPEX, and CrossFit Coach, and Board-Certified Health Coach — every movement is scaled to you, so you move through any activity without hesitation or pain.
What You Get
- A 2.5-hour hands-on Strength Mobility Training clinic at CrossFit Viento, led directly by Matt Sweeting
- A small group capped at 10 participants, so coaching stays close to 1-on-1
- Both Upper & Lower Body Strength Mobility manuals with sample workouts you can run on your own (PDF)
- A repeatable, ATG-based framework for progressive overload, so you keep building strength and mobility long after the clinic ends
- 20% discount for CrossFit Viento members
Location: Crossfit Viento
Date: 24th October 2026
Time: 11:30 am
What to bring: Water bottle
What to Wear: Work out attire
Cost: $200 CF Viento Member or $250 non-CF Viento Member
*Pay on the day cash, check or Venmo*