Live YOUR fullest life
Why settle for ordinary?
Push the boundaries of what you thought possible
Health Coaching
Compassionate, personalized coaching to help you turn your wellness goals into lasting, meaningful change. With proven behavior change strategies, we’ll guide you in building sustainable habits around nutrition, movement, stress, and lifestyle balance—without extremes or quick fixes.
You will feel supported, empowered, and clear on your path to a healthier, more energized life.
Fitness & Strength Coaching
Consistency is what gives long term results, so it is important to have a fitness program that not only adapts to you, your lifestyle and your goals, but is also fun and the right amount of challenging.
Whether you're training at home, in the gym, or on the go, your personalized program adapts to your lifestyle and available equipment.
Using the OPEX methodology and programming, we track real progress—not guesswork—using data and personalized feedback. Unlike group programs, your plan is built around your goals, body, nutrition, movement patterns, and injury history for results that last and keep you in the flow.
Strength Mobility Clinics
Utlizing the ATG Methodology (developed by Ben Patrick aka Knees Over Toes Guy), the mobility clinics focus on SMT to strengthen the ligaments and tendons around the major joints as well as the muscles that support them. By doing this we are able to massively enhance our bodies capabilities, avoid injuries, and learn to live a pain free and active life. We call this connective tissue dominance. Clinics are broken into Lower Body (low back, hips, knees, ankles and Upper Body) and Upper (Low back, shoulders and arms)*
*Clinics can be booked as one-to-one or up to ten people.
Testimonials